Fitness

How to Stay Motivated this Winter Season

As the days grow shorter and temperatures drop, many of us find it increasingly challenging to stay motivated and active during the...

Make Sure to Add this to Your Workout Routine!

Stretching is an often underestimated component of a well-rounded fitness routine. Many individuals tend to skip or rush through...

How is Technology Affecting You?

In today's digital age, technology has undeniably transformed the way we live, work, and play. While it has brought numerous benefits,...

Not Finding the Right Workout for You? Give this a Try

Finding the right way to workout can be difficult. That is why it is important to find something challenging that has community. Try Boxing!

Welcome To Paragon

I see you have found your way to Paragon and are interested in what we are about. Look no further as we introduce you to Paragon. The...

Find the Pre-workout for You

Having trouble understanding the hype around pre-workout and what it can do? Here is a simple list to help you get started.

How to Get into Lifting

So, you have recently been introduced to the world of weightlifting but all you see is people who have been going for years and have no...

Do This Before Getting Into Fitness!

Deciding to get fit is a significant commitment. Congratulations on your determination to improve your life! But before you get started...