Getting into working out can be a daunting task. And even if you have started going to the gym you may be hitting a wall on what to do next. This is ok and happens for most people! The gym has so many moving parts and we can often feel overwhelmed in our fitness journey. That is why it is important to not be scared to look and ask for help. One of the best places to find this is with a personal trainer.
Personal trainers are certified to work with you on where you are and where you would like to be. They can help you move forward to the next step in your fitness. At this point you may be going off of workouts you have found online or random things you see the big guys doing but one of the best things a personal trainer is for is the personalization they add to your workouts. Instead of them looking at others or what is "typical" the look at your goals and where you are to tailor a plan that fits your needs. It is easier to move forward and try new things when you have someone next to you explaining how to do it as well as having the trust in you you may not have in yourself.
The next big reason you may want to look into a personal trainer is because of the accountability aspect of it. If you are working out alone it may be easy to cut your workouts short or not go in on the days you had previously planned, not allowing you that movement forwards in your journey. Having someone there is a great motivator not only to show up but to push yourself even on days you may want to bail out.
Even if you are on the opposite side and spending a ton of time in the gym a trainer will help with the efficiency of your workout. Maybe you get distracted by your phone or other patrons and end up having a half hearted workout. The personal trainer will help to keep you on track allowing you to get the most out of your workout in optimal time.
Trainers also will change with you. As your goals move forward and you get stronger, faster, or move advanced they will be able to show you new things you can do. This will allow more variety into your workouts and make your workouts more interesting keeping you excited to come into the gym. You will be able to contently challenge yourself in ways that you may not know about and perform the workouts correctly.
A personal trainer will also be able to help your outside of the gym and guide you in the best ways to fuel your body for your goals. You will have a person to rely on about your nutation that you know and you can trust rather than articles on the internet or social media. It is another way that personal training can boost you towards your goals.
Finally, a personal trainer is showed to improve mental health. Having someone working out with you is always helpful to want to keep going and having a personal trainer adds on an extra layer of emotional support. Both your physical and mental goals are important with your fitness and a personal trainer can help work with you in how your fitness can reduce stress and enhance overall well-being.
So, your ready to unlock your full potential and try out a personal trainer? That's great! But not every trainer will work for every person. Here are some important questions and information to have when seeing if a specific personal trainer is the trainer for you.
First, and most important, you want to know what your goals are. Where do you want to be, or what are you working for? If you want to be a faster runner you need to find a personal trainer who works with runners. Looking to build strength? Hypertrophy? Weight loss? There are trainers for what ever your goals are. Figure out what you want and then begin your search.
Next, you want to look for certified personal trainers. They need to have reputable qualifications so that you know this person is trustworthy. This is why it is important to see if they have a website with their certifications to know you are in good hands.
Now that you know the trainer is legit you want to look into their experience. Have they worked with people who have the same goals as you? Have they achieved those goals? By asking these questions you can know if the personal trainer fits your goals and if they are able to produce the goals. This will leave you with personal trainers who you know can take you where you want to be.
It is important to do a trial run with your trainers. You want to make sure that even if they can help you with your goals that you two click. You want to feel comfortable with your trainer so you can express any concerns or confusion in the future. If you and your personal trainer are not working on a social level you are more likely to back away from personal training all together.
After having all of your boxes check off you are ready to start your personal training journey!
If you are not sure where to look first and are interested in strength training, hiit, or training for hypertrophy a personal trainer I would suggest is Bobby Zavala. He is an experienced personal trainer based in South Florida and ready to start working with YOU! If you are interested find his website here: zavalafitnessandpe.wixsite.com or go to his Instagram @bobby.bicepz.